If you think about food when you’re hungry or making cooking plans, that is completely normal. But do you think about food constantly? That may be a sign something is up.

But the good news is there are lots of really practical things you can do to shift the focus in your life.

Ps. If you've listened to the episode and feel you need more help identifying patterns, if you find you’re constantly thinking about food or can’t stop eating in the afternoon or evening, then check out Lyndi's FREE 5-day course. Where you'll get her top tips to help you feel calm (not obsessed) about food.

Want to feel more in control around food? Check out my Stop Struggling With Food Guide, currently on sale for 40% off.
You’ll also find 50 of my favourite recipes to get you inspired!

Looking for more support to feel in control around food? I'd love to support you in my Binge Free Academy. 

Come follow me on the gram at @nude_nutritionist (no nude pics, sorry).

Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at [email protected]