Let’s Slow Down: Simple + Intentional Living, Decluttering, Life on Purpose

30. 'The Pause' with Eva-Maria Smith

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On today's episode I interview Eva-Maria Smith, co-founder of The Pause Retreats for mothers. Eva and I talked candidly about the stresses of motherhood and how important it is for your wellbeing to do something good for yourself.

Highlights of the episode include:

  • A look into The Pause Retreat framework
  • The Pause Maine link
  • Mothers are extremely over stressed and under expressed
  • Taking time for yourself to unwind, whether at a retreat or not, will help you to be more rested and have a more positive outlook
  • Take care of yourself, so you can take care of those around you
  • Things to focus on right now to feel better: community, breath, bravery and joy


    • "Just be brave today and know that you are a good mother, even if you do good things for yourself." -Eva-Maria Smith


    Connect with Eva:

    https://www.the-pause.com/

    IG: https://www.instagram.com/eva.maria.smith/

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    Let’s Slow Down: Simple + Intentional Living, Decluttering, Life on PurposeBy Annemarie Stolting
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