In this solo episode, Narelle shares tips to help you create an at-home yoga studio so that you can start to prioritise your physical and mental health through the use of yin yoga.

In this solo episode:

-What yin yoga is.

-The benefits of yin yoga for your mind & body

-Why yin yoga is suitable for everyone

-What you’ll need to create a relaxing at-home yoga studio for yourself.

 

Links:

Spotify playlist to use while practising yoga at home

https://open.spotify.com/playlist/6964u6xiXJB7rWzaSnW7ts?si=449bd34f83c74a41

Try yin yoga at home to boost your mood, reduce your stress and improve your sleep.  https://simplyhappy.com.au/your-yin-yoga/

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Or at simplyhappy.com.au/podcast/

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