In this conversation, the Alex Larson Nutrition team discusses the challenges athletes face when trying to maintain their nutrition while traveling, especially during vacations and work trips. They emphasize the importance of flexibility, planning ahead, and making intentional food choices to ensure athletes can enjoy their time away without compromising their health. The discussion covers practical tips for packing snacks, navigating dining options, and adjusting to new routines and time zones, all while maintaining a positive mindset about food and nutrition.

00:00 Navigating Nutrition While Traveling

08:16 Traveling by Plane: Challenges and Solutions

16:56 Eating Well at Your Destination

20:41 Healthy Eating on the Go

23:40 Planning and Preparation for Travel

25:28 Indulging While Traveling

27:38 Navigating Alcohol Consumption

29:57 Establishing Boundaries and Self-Talk

30:46 Traveling Tips and Tricks

33:16 Managing Jet Lag and Time Zones

36:06 The Importance of Snacks

Resources Mentioned in This Episode:

•  Apply for 1:1 Coaching with an ALN Dietitian 

• App for Managing Time Zones https://timeshifter.com/jet-lag-app

• Recommendations for Travel Items like Coolers, utensils, and exact snacks. 

  
  

Connect with Me:

• Instagram: @alexlarsonnutrition

• Website: alexlarsonnutrition.com

  
  

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