Hey mama, I see you getting up grabbing that protein shake just to survive your morning trying to take care of your toddler and get to the next thing on your to-do list.

You want to eat healthy but the rules you've learned in your yo-yo dieting may have failed to take into consideration what your body actually needs to feel safe. I'm sharing today the KEYS to eating to stop the overwhelm in your busy mom life and start healing that mom stress from the root.

The best way to start healing anxiety naturally is by feeding your body in a way that gives you food-freedom while also keeping you focused on what your body is begging for.

I'm diving into 3 rules for you to follow for every meal and snack to start helping your body feel safe, build that stress resiliency, and stop the constant overwhelm even as a busy mom.

These rules are simple and easy to remember!

So grab a nourishing bevvie, it's time to heal, sis!

blessings,

Rachel

RELATED EPISODES:

Episode 21 // Are You Eating Enough Protein? How to Get More Protein In Your Diet and Why It Matters to Reduce Stress

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Pop on over to my free Facebook community and join other mamas healing their stress to feel better and show up as better mamas! ➡️ Holistic Anxiety Solutions for Moms of Littles

FREE DOWNLOADS:

Create More Calm and Be a More Present Mom: 8 Daily Habits to Reduce Anxiety

Eat to Curb Stress Cheat Sheet

GRAB A STRESS STRATEGY SESSION:

Done with the motherhood overwhelm, feeling like you're not present enough, and worrying about what you're NOT doing every five seconds? Let's chat, sis. I'll help you identify your triggers for anxiety/stress that are killing your motherhood and productivity and put together a 30 day plan to start healing that stress holistically.

It's time to step into calm, confident, and in control mamahood. Find out more here.