Why should you care about Vitamin B12? This is a HOT topic and needs to be understood. We are diving deep into this essential vitamin and discussing everything you need to know for your health. Today I challenged myself and did a live podcast! I streamed this to YouTube and Facebook. I believe in facing fear - in this case, public speaking live, even though it can be quite uncomfortable. It is moments such as this that true growth can happen. I did the best I could, and it was not perfect...but neither am I!

Want to hang out with me and listen as I speak during a live podcast, have a glass of wine, and meet some new friends?

Come to LIVE event June 9th - June 11th 2023: Register for Sundance Mountain Bike Skills Clinic at: www.bikereg.com/sundance-midwest-womens-mtb-camp

Use code: FMP for a discount

For any technical issues with registering for the event, contact Sally at [email protected]

Some interesting articles:

https://www.medicalnewstoday.com/articles/219822#summary

https://bestpractice.bmj.com/topics/en-us/822

https://ods.od.nih.gov/factsheets/VitaminB12-HealthProfessional/

https://www.sciencedirect.com/science/article/abs/pii/S030090841200449X