The connection between our body, mind, and soul is wildly understudied. Yet understanding the connection and communication between the three is vital in changing your life. Inside all of us is a specific language that directs your outcome.

This doesn't mean your body is speaking a foreign language, but the language of health is what you speak about yourself and how you speak about the world around you. Think of your language as your perception. That perception creates your reality.

Take the language of body fat. If you repeatedly tell yourself, "I'm so fat," that becomes your perception, creating your reality.

It seems crazy, perhaps because we don't want to believe our words have that much control. But they do. What you speak is powerful, creating or reinforcing the story you live. Learning a better language can change your outcome shifting your reality to create health.

Inside this podcast, Registered Dietician and mindset coach Cole Berschback of Total Potential shows us how to build a better language in health through learning how to feel, release past hurts and rewrite your story. We also talk about the importance of posture and family systems in health.

Learn more: https://thelivingwell.com/300