Better Blood Sugars with DelaneMD | Diabetes, Prediabetes, Gestational Diabetes, Metabolic Diseases, Insulin Resistance, without Medications

300 | The Power of Decisions: How to Stop the Back and Forth About Junk Food


Listen Later

Indecision is exhausting—and it’s one of the biggest reasons people stay stuck. In this episode, I share how making decisions you like and stick with is the real key to reaching your health goals, including reversing type 2 diabetes. I walk you through how I broke free from the cycle of daily back-and-forth, and how you can too. We’ll discuss why decisions are actions (not one-time events), how to align choices with your values and authenticity, and how to show up for yourself even when it's hard. If you're ready to stop spinning your wheels, this episode is for you.
...more
View all episodesView all episodes
Download on the App Store

Better Blood Sugars with DelaneMD | Diabetes, Prediabetes, Gestational Diabetes, Metabolic Diseases, Insulin Resistance, without MedicationsBy Delane Vaughn, MD | Diabetes Coach

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

146 ratings


More shows like Better Blood Sugars with DelaneMD | Diabetes, Prediabetes, Gestational Diabetes, Metabolic Diseases, Insulin Resistance, without Medications

View all
Dishing Up Nutrition by Nutritional Weight & Wellness, Inc.

Dishing Up Nutrition

852 Listeners

Well Beyond 40 by JJ Virgin

Well Beyond 40

1,094 Listeners

Diabetes Digital Podcast by Food Heaven by Wendy Lopez, Jessica Jones

Diabetes Digital Podcast by Food Heaven

2,351 Listeners

The mindbodygreen Podcast by mindbodygreen

The mindbodygreen Podcast

2,029 Listeners

Mastering Diabetes Audio Experience by Reverse insulin resistance permanently

Mastering Diabetes Audio Experience

643 Listeners

Optimal Protein Podcast with Vanessa Spina by Vanessa Spina

Optimal Protein Podcast with Vanessa Spina

780 Listeners

The Genius Life by Max Lugavere

The Genius Life

4,831 Listeners

Dhru Purohit Show by Dhru Purohit

Dhru Purohit Show

3,475 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,289 Listeners

Everyday Wellness with Cynthia Thurlow ™ by Everyday Wellness™

Everyday Wellness with Cynthia Thurlow ™

1,207 Listeners

Metabolic Freedom With Ben Azadi by Ben Azadi

Metabolic Freedom With Ben Azadi

1,092 Listeners

Be Well by Kelly Leveque by Kelly Leveque

Be Well by Kelly Leveque

1,406 Listeners

The Resetter Podcast with Dr. Mindy by Dr. Mindy Pelz

The Resetter Podcast with Dr. Mindy

1,317 Listeners

The Metabolic Classroom with Dr. Ben Bikman by Insulin IQ

The Metabolic Classroom with Dr. Ben Bikman

203 Listeners

The Metabolic Link by Dr. Dominic D'Agostino PhD, Dr. Angela Poff PhD, and Victoria Field

The Metabolic Link

103 Listeners