Change is hard, but it doesn't have to be impossible. Learn the secrets to making change happen in this podcast episode. Discover the five ways to guarantee success, including self-discipline, consistency, and pleasure. Find out how to think abundantly and live confidently to achieve your goals to guarantee health success.

Change is hard. Even good change can feel impossible. But on some level, don't we all want to change? The question is how? How do you do the things you know you should?

Spoiler alert: Willpower or good intentions won't create change. They're needed but not essential.

The essentials to change, and the only way you'll do it, is by making change safe and pleasurable. The two metrics we often disregard for a metric of change that looks like deprivation, starvation, and restriction. The path of change I thought was required to make it happen.

I had spent the better part of six years beating my body into submission while believing subconsciously that my self-hate would force me to be healthy. In reality, hate and health do not go together because hate and change conflict. They work against each other, leaving you running for your old patterns, the ones you desperately want to change.

But that doesn't make change impossible. It just makes the way we've been trying to change impossible.

Inside this podcast, I share the secrets of change that guarantee success. Plus, I challenge you to engage with something hard. Because your body craves hard things. It was made for hard things. But only when you balance that with pleasure and desire. Learn the secrets inside.

Learn more: https://thelivingwell.com/301