Today's episode is all about tangible/logistic things you can do when you first find out you're pregnant! It's such a wild time with SO many emotions so I hope this episode helps you feel calm & like you have somewhat of a game plan!


FLOURISH: The program designed to help you thrive in your first trimester & beyond. The program I WISH I had when I first found out I was pregnant.

Jump in here!

Episode referenced:

• 237. [FIRST TRIMESTER] The FATIGUE and how to support yourself through it!

 

As always, Join the Mind Your Hormones Method, HERE!



NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

NEEDED | What to look for in a Prenatal vitamin

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Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.