In this solo episode, I open up about my recent OCD flare-up and thoughts that have come up. I share details of my thoughts in this episode, not to engage with them, but to simply name them and normalize these experiences.

Even today, I continue to work on my relationship to these thoughts and have compassion for myself as I go through ups and downs of living with OCD.

I hope this episode can remind you that recovery isn't linear and that there is hope, even on the tough days. 

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