Dr. Aly Cohen is a board-certified physician practicing in rheumatology and integrative medicine, as well as an environmental health expert in Princeton, New Jersey. She's the author of Detoxify.

Find her here: https://alycohenmd.com/

IG: https://www.instagram.com/jamesbrackiniv/

IG: https://www.instagram.com/youcantoopodcast/

00:00 – The Hidden Dangers in Your Daily Environment

00:15 – The 4 A’s That Could Change How You Think About Health

03:05 – Feeling Overwhelmed? Start With These Simple Shifts

06:02 – Why Autoimmune Diseases Are Exploding—and What’s Fueling It

09:01 – Is Your Food and Water Making You Sick? Here's How to Tell

12:19 – The Health Advice No One Talks About

18:06 – A New Way to Think About Toxins

20:39 – What Happens When You Blend Ancient Wisdom with Modern Medicine?25:49 – The Nutrients You’re Probably Missing (And Why It Matters)

29:43 – Why Are So Many People Getting Sick Right Now?34:20 – How to Spot Health Misinformation Before It Hurts You

37:39 – One Idea That Could Revolutionize Community Health

43:22 – You’ve Been Taught Wrong: The Beliefs Blocking Your Healing4

9:53 – Small Swaps, Big Impact: How to Upgrade Your Health Today