If you're feeling disappointed or discouraged because it seems like you're not getting any faster, and you interpret it as a lack of progress, listen in. We are socialized to believe that winning is the ultimate goal, not just in running, but in life. The truth is there are numerous ways to assess your running performance, and pace is just one aspect.

Discover why stressing about your running pace is entirely optional, how it hinders your ability to truly enjoy the sport of running, and my top recommendations for shifting your perspective on the pain and suffering your pace might be causing you right now.

Get full show notes and more information here: https://notyouraveragerunner.com/304