Kelsey got her period back on her own but lost her second cycle after slipping into old habits. That’s when she joined coaching, realizing she needed more than just physical changes—she had to shift her mindset, too.

In this episode, Kelsey shares how her definition of health kept her stuck. She opens up about the mental and emotional challenges of recovery, including the discomfort of stepping outside her comfort zone and experiencing validation withdrawal—where external praise fades, making self-trust even more crucial. Enjoy! 

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