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306: BJ Fogg | Tiny Habits That Change Everything
BJ Fogg (@bjfogg) is the founder and director of the Stanford Behavior Design Lab, and author of Tiny Habits: The Small Changes That Change Everything.
[Featured photo by Nathaniel Gerdes]
What We Discuss with BJ Fogg:
The main reasons we fail at behavior change -- even when we rationally know the long-term benefits heavily outweigh any short-term discomforts.
The B=MAP Fogg Behavior Model that can be applied universally to understanding (and correcting) every type of behavior there is.
Why BJ prefers the term "untangling" rather than "breaking" in reference to habits we want to discontinue.
Full show notes and resources can be found here: https://jordanharbinger.com/306
Sign up for Six-Minute Networking -- our free networking and relationship development mini course -- at jordanharbinger.com/course!
Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter handle so we can thank you personally!
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
View all episodes
By Jordan Harbinger
4.8
1178211,782 ratings
BJ Fogg (@bjfogg) is the founder and director of the Stanford Behavior Design Lab, and author of Tiny Habits: The Small Changes That Change Everything.
[Featured photo by Nathaniel Gerdes]
What We Discuss with BJ Fogg:
The main reasons we fail at behavior change -- even when we rationally know the long-term benefits heavily outweigh any short-term discomforts.
The B=MAP Fogg Behavior Model that can be applied universally to understanding (and correcting) every type of behavior there is.
Why BJ prefers the term "untangling" rather than "breaking" in reference to habits we want to discontinue.
Full show notes and resources can be found here: https://jordanharbinger.com/306
Sign up for Six-Minute Networking -- our free networking and relationship development mini course -- at jordanharbinger.com/course!
Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter handle so we can thank you personally!
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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