"I used to believe that fitness wasn't part of my work day; nowadays, if I do a workout five times a week and it costs me five hours, that's work hours."

In today's minisode, I'm going to cover executive health, executive fitness and why you should treat it as part of your daily working life, as opposed to something additional. If anything, Chief, you should fit your working life around your health, and not the other way around.

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We're going to talk about:

✅ What my protocols for success are and how to develop your own

✅ The importance of rest, recovery and mindfulness

✅ Why you should consider a coach or mentor for your health

Stay epic,

Greg

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