TRIGGER WARNING: This episode discusses suicide

Guys, did you know speed walking is a sport, and a very very hard one! Today, Tom Bosworth 3 time world record holder and Olympian for race walking, joins us in the studio and tells us all about just how difficult a sport it is! We talk all about the most unknown and unheard of sport, the many rules of race walking and also Tom's difficult time with bullying and struggling with mental health in adulthood.

If you are struggling or need support you can call 116 123 to speak to the Samaritans, or click here to find more mental health crisis helplines

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