Before we talk about today's episode of the podcast, we want to say a huge thank you to our members in the Any Given Runday Run Club that continue to run and push each other each and every week on the group. This episode serves as an appreciation episode to you guys.

This past weekend was the 5k PB attempt for a lot of our running group members. Seán talks about his 5k PB attempt and how anything can happen on 'Any Given Race Day.'

The Seán and Eric then talk about the advice they have received from others in the running group as well as how they have progressed over the last few weeks and how great it was to see their journey and results over the weekend.

The lads talk about their struggles and being humbled doing Yoga sessions with Dani in the group, especially with the strength training element brought into the Yoga session this past week. Thanks, once again, to Dani for the last 4 weeks of Yoga training!

What's next? With the country opening up more now with gyms, pubs, hairdressers etc you may think it's time to wind down this social distancing running club? But with the community feel we have gotten over the past few weeks, we have decided to make things even bigger! Keep an eye on our social media pages for a plan to push towards a 10k PB very soon!

Thank you for listening to this week's episode of the Any Given Runday Podcast. If you are enjoying the episodes, we ask for a little favour in that could you leave a 5-star review on iTunes. This will help us get bigger and seen by more potential listeners of the show.

And thank you again to everyone that has put themselves out their in our running group and documented their stories.

To get involved in the running group and contact us on social media, check out our link below:

https://linktr.ee/AnyGivenRunday

This episode is sponsored by ULTRAPURE Laboratories and their new Essential Oil Muscle Rub Roll-On. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online store and get 10% off until the end of July using the code 'AGR'

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