Today's guest on the podcast is Karyne Lyon, a nutrition client at Graham Strength & Conditioning.

After trying many diets and failing, she decided to commit to taking control of her health through nutrition, fitness coaching, and accountability with her nutrition coach, Nikki. With the support of her family, friends, and CrossFit community, she has lost over 65# and 12 pant sizes. She says, "I'm training for the marathon of my life now." Listen to her inspiring story and see how she did it on this podcast!

For free help and to find a Healthy Steps Nutrition coach near you, click here: https://healthystepsnutrition.com/nutrition-made-simple-podcast-episode-31-how-karyne-lyon-lost-12-pant-sizes-kept-it-off/