Jen is an extraordinary individual with a profound passion for helping others find hope in the face of adversity. Her journey has been marked by a 13-year battle with Multiple Sclerosis, a relentless disease that has tested her resilience and determination. There was a time when the debilitating effects of MS left her unable to walk, and in those dark moments, she also grappled with the challenges of alcohol abuse.

However, Jen's story is one of remarkable transformation. She made a conscious decision to turn her life around, and at the core of that transformation was her unwavering commitment to living an alcohol-free life. As she embarked on her path to recovery, she discovered another profound passion – one for fitness and a holistic lifestyle.

In her journey towards self-discovery, Jen unearthed her true purpose. She became a trauma-informed Breathwork Coach, a role that allows her to guide others through the transformative power of their own breath. Breathwork, she explains, is an active meditation practice that has the remarkable ability to release stagnant energy within our bodies, fostering a profound sense of healing and rejuvenation.

For Jen, Breathwork became more than just a practice; it became a lifeline. It not only helped her connect with her body but also served as a vital tool in managing the stress and anxiety that often accompanies life with a chronic illness like Multiple Sclerosis. In fact, Jen attributes her ability to keep her MS in remission to the therapeutic benefits of Breathwork.

Today, Jen is on a mission – a mission to share the incredible healing potential of the breath with as many people as possible. Through her work as a trauma-informed Breathwork Coach, she endeavors to help individuals understand the profound and transformative effects of harnessing the power of their own breath. Jen's story is a testament to the resilience of the human spirit and the boundless capacity for hope and healing that lies within us all.

Where to find Jen Coles:

• LinkedIn: https://www.linkedin.com/in/jen-coles-868204241/
• Website: https://thatbreathworkgirl.com/

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Where to find Tyler Hall:

• LinkedIn: https://www.linkedin.com/in/tylerchall/
• Newsletter: https://www.linkedin.com/newsletters/the-tyler-hall-archives-7018241874482122753/
• Twitter: https://twitter.com/sirTHALL
• Work with Tyler: https://www.tylerchristianhall.com/