There were countless cycles along my fertility journey that were perfect on paper - they should have worked. But they didn't. So what was it that finally got me over the line?

Today's episode is a very vulnerable one. I'm sharing what I went through in the months leading up to the day I got my positive pregnancy test with my little rainbow. I won't lie - it wasn't a quick or easy fix. There are no magic powders or fancy supplements that made the difference. 

But what I did do had a lasting impact - not just on my ability to fall pregnant, but on my life since then. 

If you feel like you've already tried everything to fall pregnant, this is the episode you need to hear.

By the time you finish listening, you'll find out:

• The 5 big things I changed in my life before I finally fell pregnant
• What I decided to leave behind
• How to reprogram your mindset in order to move forward on your journey

When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga

To grab a copy of my Free Fertility Yoga Guide, click here:

To learn more about the Element Fertility Yoga Course, click here.

This course is a self-paced & guided way to:

• Regulate your nervous system
• Support your fertility
• Sync with your cycle & synchronise your hormones