How to handle being broken up with via text message. The speaker acknowledges that it can be difficult to process and takes a positive approach. They suggest that this provides an opportunity to take a pause and gather your thoughts and emotions before responding. They explain that this is often due to the other person's insecurities and lack of confidence in facing the situation. They provide advice on how to handle the situation, such as being honest and transparent, understanding that the other person may be going through something, and taking time for yourself to process the situation.

Danny, a head coach with the With My Exigen project, offers advice to those who have been unceremoniously broken up with via text. His primary advice is to put the phone down and take as much time as needed to respond in a rational, filtered manner. This is to avoid getting stuck in a cycle of negative thoughts. He also advises to focus on the why by asking questions such as why would they do that and why did the relationship not work, instead of how could they do this to me. He stresses that this is not to say that the person is completely to blame, as there could be a multitude of reasons for why the relationship ended.

Breaking up via text can be difficult to understand, but it is important to consider all the potential reasons behind it. It could be due to the person's insecurities or self esteem issues, or their avoidance to conflict. It is important to give them space, as the closure must come from within. They may not even fully understand why they are doing it, but it is likely that they are just not happy with the relationship anymore. If these points make sense to you, use them and apply them. If not, seek help from a professional to create a plan tailored to your situation.

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