This week, the whole Not Your Average Runner team is here to talk about body image, body confidence, and all things body. If you're not familiar with these three ladies, you're going to love them. Jen Madden is our business manager, and Elle Dee and Jen Lamplough are two of our amazing coaches.

Hear the four of us discuss the cult-like effects of the way we've been socialized from a young age around diet and body image. We're discussing the direct impact of the messaging we've received our whole lives about how our bodies should look, how fatphobia shows up where we least expect it, and how to spot the inherited thoughts you have about your body.

Get full show notes and more information here: https://notyouraveragerunner.com/310