Our expectations can shape how we navigate life in more ways than one. Expectations help us prepare, but not just through action; there are actual physiological changes that occur when we're anticipating certain things.

David Robson, "an award-winning science writer who focuses on the extremes of the human brain, body, and behavior", joins us for this episode. Through practical takeaways founded on scientific theory from his book, The Expectation Effect: How Your Mindset Can Change Your World, David opens our minds to a fun and transformative look at the fantastical power that the mind has in making expectations a reality.

Learn useful tools that you can use to your benefit, both in terms of increasing positive experiences and better managing the harder experiences that are unavoidable. Tune in for this game-changing episode that will shift your perspective and day-to-day experience in some fascinating and surprising ways. 

David Robson is an award-winning science writer specializing in the extremes of the human brain, body and behavior. He’s written for the Guardian, the Atlantic, New Scientist, Men’s Health and many more. His first book was The Intelligence Trap and his second, discussed in this episode, is The Expectation Effect: How Your Mindset Can Transform Your World. 

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