Dan Murray-Serter is the co-founder of brain health and mental wellness company Heights. He is also the host of the UK's #1 business podcasts Secret Leaders and Braincare, and previously co-founder of Grabble, the UK's top shopping app. He is a thought-leader on topics such as mental health, spirituality & entrepreneurship and also writes about these topics for Forbes and Entrepreneur magazine. It was so great getting to chat to him about these topics - we talk about start-up founder burnout, brain nutrition, why he wanted to create a smart supplement to look after our brains, and the importance of breaks and naps. I hope you enjoy this episode!

Dan has been VERY generous and given Ctrl Alt Delete listeners a code to use if you are interested in trying the smart supplement! Just use 'emmagannon' at checkout for £10 off a quarterly subscription of Heights! https://www.yourheights.com/products/the-smart-supplement/

Check out Dan’s Secret Leaders podcast here: https://www.secretleaders.com/

Check out Dan’s Braincare podcast here: https://www.yourheights.com/blog/podcast/

Hosted on Acast. See acast.com/privacy for more information.