I'm here this week with the one and only Coach Jen Lamplough! Since declaring her goal of re-doing the Chicago Marathon when she turns 50, Jen has been navigating a variety of changes in her life, which she dives into on this episode. All of us can fall into the trap of using goals to help us feel a certain way, and when we share big goals publicly like Jen has, there's a lot that can happen when you realize an internal shift has occurred.

Hear how so many of us torture ourselves over decisions we've made, why we're allowed to let ourselves off the hook, and the difference between doing this from an unconscious versus intentional place.

Get full show notes and more information here: https://notyouraveragerunner.com/314