Psychologists Off the Clock

315. Hot & Bothered: Menopause with Jancee Dunn


Listen Later

It’s time to talk about menopause. Despite being such a pivotal stage in a woman's development, it does not always receive the acknowledgment it deserves. And with half of the population affected by menopause, it’s about time we started talking about it loud and proud!

Helping us unpack the whirlwind of physical and emotional changes women experience as they go through this transition is Jancee Dunn, columnist, perimenopause warrior, and author of Hot and Bothered, who shares her insightful thoughts. 

As we laugh and learn about the ups and downs of menopause, you’ll hear about the 30+ symptoms (yep, you read that right!), and we've got you covered with intimacy tips, the best treatments to ease the discomfort, and even some surprising positives about this stage of life. No matter your gender identity, we welcome everyone to join us for this refreshingly hilarious and eye-opening journey!


Listen and Learn: 
  • The experiences Jancee went through with menopause that inspired her to write Hot and Bothered
  • Why Jancee advises confiding in loved ones—even your kids—when going through menopause
  • Some well-known and lesser-known menopausal symptoms 
  • Understanding estrogen and progesterone through the lawnmower metaphor
  • Why you should avoid blood tests to determine menopause 
  • The fascinating link between hot flashes, sleep, and weight gain
  • How menopause can impact sex and intimacy, as well as tips for a more comfortable experience! 
  • Does menopausal hormone therapy treat all symptoms of menopause, and what are the risks and benefits?
  • The upside of menopause

  • Resources: 
    • Jancee Dunn’s website 
    • Hot and Bothered: What No One Tells You About Menopause and How to Feel Like Yourself Again
    • Follow Jancee on Instagram and Facebook
    • For trained menopause specialists, visit The North American Menopause Society (NAMS).

    • About Jancee Dunn

      Jancee Dunn is the New York Times bestselling author of nine books, including a memoir and a biography of Cyndi Lauper. Her essay collection Why Is My Mother Getting a Tattoo? was a finalist for the Thurber Prize for American Humor. Her last book, How Not To Hate Your Husband After Kids, was published in twelve languages. She is a frequent contributor to The New York Times, Vogue, and Health. She was a sex columnist at GQ and had a column that addressed ethical dilemmas in O, The Oprah Magazine. She lives in New Jersey with her husband, the author Tom Vanderbilt, and their daughter.


      Related Episodes:
      • 92. Marriage in Midlife: The Rough Patch with Daphne de Marneffe
      • 121. Be Mighty: An Episode for Stressed Out, Worried Women with Jill Stoddard
      • 132. The Joy Of Movement With Kelly McGonigal
      • 175. How to Sleep Better with Rafael Pelayo
      • 204. Ageless with Andrew Steele
      • 248. Let’s Talk About Sex & Intimacy with Zoë Kors
      • Learn more about your ad choices. Visit megaphone.fm/adchoices

        See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

        ...more
        View all episodesView all episodes
        Download on the App Store

        Psychologists Off the ClockBy Debbie Sorensen, Jill Stoddard, Yael Schonbrun, Michael Herold & Emily Edlynn

        • 4.6
        • 4.6
        • 4.6
        • 4.6
        • 4.6

        4.6

        307 ratings


        More shows like Psychologists Off the Clock

        View all
        Speaking of Psychology by American Psychological Association

        Speaking of Psychology

        55 Listeners

        The One You Feed by Eric Zimmer

        The One You Feed

        2,511 Listeners

        The Psychology Podcast by iHeartPodcasts

        The Psychology Podcast

        1,834 Listeners

        Therapy Chat by Laura Reagan, LCSW-C

        Therapy Chat

        676 Listeners

        10% Happier with Dan Harris by 10% Happier

        10% Happier with Dan Harris

        12,588 Listeners

        Being Well with Forrest Hanson and Dr. Rick Hanson by Rick Hanson, Ph.D., Forrest Hanson

        Being Well with Forrest Hanson and Dr. Rick Hanson

        2,467 Listeners

        Counselor Toolbox Podcast with DocSnipes by Dr. Dawn-Elise Snipes

        Counselor Toolbox Podcast with DocSnipes

        610 Listeners

        Therapist Uncensored Podcast by Sue Marriott LCSW, CGP & Ann Kelley PhD

        Therapist Uncensored Podcast

        1,380 Listeners

        Where Should We Begin? with Esther Perel by Esther Perel Global Media

        Where Should We Begin? with Esther Perel

        14,884 Listeners

        The Couples Therapist Couch by Shane Birkel

        The Couples Therapist Couch

        271 Listeners

        Attachment Theory in Action by The Knowledge Center

        Attachment Theory in Action

        154 Listeners

        Light Up The Couch by Clearly Clinical

        Light Up The Couch

        328 Listeners

        Unlocking Us with Brené Brown by Vox Media Podcast Network

        Unlocking Us with Brené Brown

        23,601 Listeners

        Therapy in a Nutshell by Therapy in a Nutshell -Emma McAdam

        Therapy in a Nutshell

        531 Listeners

        Dear Therapists with Lori Gottlieb and Guy Winch by iHeartPodcasts

        Dear Therapists with Lori Gottlieb and Guy Winch

        2,345 Listeners