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Episode 3171:

Steve Kamb draws powerful parallels between the Jedi path and lasting fitness transformation, warning against shortcuts like diet fads and gimmicks that lure people to the "Dark Side." With humor and tough love, he lays out a Jedi-worthy mindset: lifelong commitment, consistent effort, and meaningful daily habits over temporary fixes.

Read along with the original article(s) here: https://www.nerdfitness.com/blog/become-a-jedi-how-the-force-can-help-you-get-in-shape/

Quotes to ponder:

"You don’t need supplements, you don’t need pills, you don’t need training aids. You need hard work and dedication."

"Being a Jedi isn’t a profession, it’s a way of life. Getting in shape is no different."

"You can’t half-ass being a Jedi, you can’t half-ass being in shape."

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