Olympic 400m hurdler Alanah Yukich joins Branchy for a deep dive into the mindset of elite athletes. They discuss the mental and physical resilience needed to compete at the highest level, the financial realities of professional track and field, and how Noah Lyles is revolutionizing the sport for the better. Alanah also breaks down her diet, training schedules, and recovery strategies, shedding light on what it takes to stay at peak performance. Plus how participation trophies are setting up the next generation for failure. A must-listen for anyone chasing excellence in sports or life!

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