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Episode 3194:

Leo Babauta explores the emotional roots of overeating and reveals how mindful awareness can transform compulsive eating into a more conscious, peaceful relationship with food. By identifying patterns of stress, distraction, and self-judgment, he offers simple yet powerful steps toward healing and self-acceptance.

Read along with the original article(s) here: https://zenhabits.net/foodaholic/

Quotes to ponder:

"I was eating for comfort, for stress relief, for distraction, out of habit."

"When I’m fully present, there is peace. There’s no need to escape."

"With awareness, we can interrupt the cycle and choose something new."

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