Are you a yo-yo dieter? Do you follow a diet, lose weight then regain the weight you worked so hard to lose? Most people do! In fact, two-thirds of people will regain MORE weight than they lose after a diet. There are a few reasons why.

Today, Ashley Osterman and Nicole Aucoin discuss five strategies for long-term weight loss. If you are ready to make a change, take control of your health, and lose weight once and for all, this Nutrition Made Simple podcast episode is for you!

For additional free help and to find a Healthy Steps Nutrition coach near you, click the link: https://healthystepsnutrition.com/nutrition-made-simple-podcast-episode-32-5-secrets-to-achieving-long-term-weight-loss/