This week I talk with Brittany Modell, Intuitive Eating RD. Brittany helps people break free from yo-yo dieting and heal their relationship with food and body. We chat about food fear created by the IC diet. We discuss the importance of mental health, what food rules or beliefs are, how to unlearn patterns and behaviors with eating disorders and so much more. Again, we can’t stress it enough on these episodes but there is no size fits all, what works for someone may not work for you so it’s important to work with a Registered Dietitian to help you through this journey. If you believe you have an eating disorder and don’t know where to turn, the best thing for you is to reach out to a Psychotherapist and/or a Registered Dietitian who specializes in eating disorders.

Connect with Brittany:

Instagram: @nofoodfears

TikTok: @nofoodfears

Podcast: https://podcasts.apple.com/gb/podcast/the-food-therapy-podcast/id1568370208

Website: www.brittanymodellrd.com

Work with me:

Road To Remission: For the IC Warrior ready to take ACTION and identify their triggers

Intro To IC Mini Course:  For the IC Warrior looking to learn more about the condition

The IC Collective For the IC Warrior craving a community

Connect with me!

Instagram - @callieknutrition

Tiktok - @callieknutrition

Email: [email protected]