The term "Nervous System Regulation" is a bit of a buzzword right now, especially in the fertility space. But what does it actually mean? And WHY is it important if you're trying to conceive?

Today I'm speaking with special guest, Lauren Enright, who is a neuroscientist and a yoga teacher. And she's going to break down everything you need to know.

By the time you finish listening, you'll find out:

• Why it's important to balance stress when you're trying to conceive
• What tools you can use to help regulate your nervous system
• Why your mindset is a powerful (and yet often overlooked) way to help you through your fertility journey

Connect with Lauren via her website, or her Instagram.

You can download Lauren's Free Fertility Toolkit here: 

When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga

To grab a copy of my Free Fertility Yoga Guide, click here:

To learn more about the Element Fertility Yoga Course, click here.

This course is a self-paced & guided way to:

• Regulate your nervous system
• Support your fertility
• Sync with your cycle & synchronise your hormones