In this conversation, the hosts discuss the challenges and strategies of feeding families while maintaining an athletic lifestyle. They share practical tips on meal prep, convenience foods, and engaging kids in the cooking process. The importance of planning ahead and being flexible with meal choices is emphasized, along with the benefits of batch cooking and gardening to encourage healthy eating habits in children.

00:00 Balancing Parenting and Athletic Nutrition

02:48 Convenience Foods for Busy Families

05:28 Meal Prep Strategies for Athletes

08:15 Automating Meal Planning

11:08 Family Style Dining and Kid-Friendly Meals

13:59 Creating a Weekly Meal Routine

21:59 Navigating Family Meal Planning

26:20 Quick and Easy Meal Solutions

32:09 Batch Cooking and Meal Prep Strategies

38:01 Embracing Flexibility in Meal Planning

Resources Mentioned in This Episode:

•  Apply for 1:1 Coaching with an ALN Dietitian  https://alexlarsonnutrition.com

• THe Spaghetti Sauce Recipe https://alexlarsonnutrition.com/vegetable-spaghetti-sauce-recipe/

Connect with Me:

• Instagram: @alexlarsonnutrition

• Website: alexlarsonnutrition.com

  
  

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✨ This episode is brought to you by Beyond the Miles from Alex Larson Nutrition

Endurance athletes know it’s not just about the miles you put in… it’s how you fuel and recover that makes the biggest difference. Beyond the Miles is a two-lesson,  workshop that teaches you simple, strategic nutrition shifts to:

• Reduce fatigue and bounce back faster after training

• Lower your risk of injury and improve body composition

• Boost your sleep, energy, and mood day-to-day

For just $25, you’ll walk away with practical food ideas, case studies, and performance-focused strategies you can start using right away.

👉 Check it out here