Today's guest, self-care and stress management expert Corey Jackson, blends the very best of what modern research and ancient wisdom bring to managing stress, anxiety and overwhelming emotions. Corey shares his wisdom so generously; some of what you'll learn includes: what's at the heart of anxiety, the time-span of our emotions and the role of mindfulness in emotional regulation, how to get started with attention training, what to expect as a beginner and how to bring your practice off the mat and into your life. 

https://coreyjackson.com.au/

https://coreyjackson.com.au/short-courses/

https://business.facebook.com/CEBwithCoreyJackson/

https://www.linkedin.com/in/stress-burnout/?originalSubdomain=au

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Thanks for listening to this episode of “Well, hello anxiety with Dr Jodi Richardson.”

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Jodi is an anxiety and well-being speaker, educator, and bestselling author. Learn more: https://drjodirichardson.com.

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