In this episode of the AGR podcast, Seán talks about his delight with gyms being back open again... while Eric is a little preoccupied in the prep for the Podcast.

Seán goes through his 8 Do and Don'ts in the gym as some gyms in Ireland open back up again

Done right, strength training can be a great asset to improving your running. However, it can be easily done wrong and given a bad rep. The important thing is to know why you're doing every exercise and how it's going to help your running. 

Is a 45 minute "HIIT" session really going to help you when you already have plans to do a couple of high intensity running intervals that week?

Plyometrics can be good but is there such thing as too much?

Why you need to find a balance with Eccentric training work?

And how do the lads feel about incorporating CrossFit with their running programme?

Seán goes through his 8 Do and Don'ts in the gym as some gyms in Ireland open back up again

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This episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. Their ULTRAPURE Ice Cold Menthol Gel is  instant fast acting and cooling savior.

You can also check out their muscle recovery range through their website:

Ultrapurelabs.ie

You can now get 25% off all Perform Nutrition products using the code 'AGR' at checkout

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