In this episode of the AGR podcast, Seán talks about his delight with gyms being back open again... while Eric is a little preoccupied in the prep for the Podcast.

Seán goes through his 8 Do and Don'ts in the gym as some gyms in Ireland open back up again

Done right, strength training can be a great asset to improving your running. However, it can be easily done wrong and given a bad rep. The important thing is to know why you're doing every exercise and how it's going to help your running. 

Is a 45 minute "HIIT" session really going to help you when you already have plans to do a couple of high intensity running intervals that week?

Plyometrics can be good but is there such thing as too much?

Why you need to find a balance with Eccentric training work?

And how do the lads feel about incorporating CrossFit with their running programme?

Seán goes through his 8 Do and Don'ts in the gym as some gyms in Ireland open back up again

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This episode is sponsored by ULTRAPURE Laboratories and their new Essential Oil Muscle Rub Roll-On. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online store and get 10% off until the end of July using the code 'AGR'

Ultrapurelabs.ie

You can now get 20% off all Perform Nutrition products, including their new Carb Gels, using the code 'AGR' at checkout

PerformNutrition.com