In this episode of the AGR podcast, Seán talks about his delight with gyms being back open again... while Eric is a little preoccupied in the prep for the Podcast.

Seán goes through his 8 Do and Don'ts in the gym as some gyms in Ireland open back up again

Done right, strength training can be a great asset to improving your running. However, it can be easily done wrong and given a bad rep. The important thing is to know why you're doing every exercise and how it's going to help your running. 

Is a 45 minute "HIIT" session really going to help you when you already have plans to do a couple of high intensity running intervals that week?

Plyometrics can be good but is there such thing as too much?

Why you need to find a balance with Eccentric training work?

And how do the lads feel about incorporating CrossFit with their running programme?

Seán goes through his 8 Do and Don'ts in the gym as some gyms in Ireland open back up again

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This episode is sponsored by ULTRAPURE Laboratories and their new Sports Recovery Kit. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online store

Ultrapurelabs.ie

You can now get 20% off all Perform Nutrition products, including their new Carb Gels, using the code 'AGR' at checkout

PerformNutrition.com