What if you could get faster by running easier AND feel better in the process? 

I can teach you how.

In today's episode I will teach you: 

• what is effort-based training
• why is it so important 
• how you can incorporate it into your training for the best results

Thanks for Listening!!

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Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.