The No Sugarcoating Podcast

#320 What’s Your Body’s Capacity for Stress + Inflammation? What Causes Body Overwhelm and Weight-Gain and Learning How to Tune into Your Body

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Self-care podcast exploring What’s Your Body’s Capacity for Stress + Inflammation? What Causes Body Overwhelm and Weight-Gain and Learning How to Tune into Your Body.

TOPICS::

** What’s Your Body’s Capacity for Stress + Inflammation? (04:09).

** What Causes Body Overwhelm and Weight-Gain (16:01).

** Learning How to Tune into Your Body (29:57).

 

NOTES::

Show notes: amberapproved.ca/podcast/320

Leave me a review at amberapproved.ca/review

Email me at [email protected]

SHOW LINKS::

  • Click the link below to schedule a 30 minute Body Freedom consultation. Use code BODYFREEDOM to save $50 off until January 31st. https://amberapproved.ca/schedule-a-consultation/ 

  • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

  • Click here to enroll in Freedom From Emotional Eating, the 5 week online program! https://amberapproved.ca/take-your-power-back-from-food 

  • Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/podcast/291/

  • Follow me on Instagram www.instagram.com/amberromaniuk

  • Join me on Telegram https://t.me/amberromaniuk 

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The No Sugarcoating PodcastBy Amber Romaniuk
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