322: 2023 Reflections & Awards  

Brady begins the episode with a recap of Australian & Global running performances that made headlines in 2023.

Julian ends the year managing some soreness but an appreciation for his non-running facets of life

World Cross Country Champion Beatrice Chebet sets a new Road 5k World Record of 14:13 at the Cursa dels Nassos in Barcelona. Dominic Lobalu won the men’s race in a European Record of 13:12.

Toby Menday and Alex Harrison took out the 8km Anglesea Roo Run

The show then goes into the Inside Running Podcast Awards for 2023:

Most Improved Athlete

Race of the Year

Most Consistent Athlete

Performance of the Year 

Ones to Watch for 2024

Athlete of the Year

The show wraps up with a Moose on the Loose against readers on Instagram and his neighbourhood’s affected plumbing.

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