People often set a goal or talk about what they want to accomplish, but something gets in the way.  Sometimes they take the wrong actions that lead to the wrong results, and sometimes they don’t always follow through with the actions necessary to achieve their wanted results.    

In today's episode, we want to help you understand how to create the results you want in your running and your life by understanding the deeper roots of our actions (or lack of actions).  Once you know the root of it all, you can start taking small steps towards the results that you want in your running (and the rest of your life!)

Highlights of the episode: 

• How action or inaction creates results 
• The root cause of our action or inaction
• How to start seeing progress today or this week with one small shift 
• and more!

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Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.