Why do you want to chase that goal? We often think that we need a deep reason, and while that can be helpful, sometimes it’s just fun to see what we are capable of. Many runners notice that they are feeling unsatisfied with their running for some reason, and it could be because they are setting goals that are too small.  We as runners like to be challenged, so if we are setting small goals that we know we can accomplish, it makes sense that we could be feeling some of that disconnect.  

So what should we do?  If we set goals that are too big, we might not accomplish them, but if we set goals that are too small, we might end up feeling empty or unsatisfied.  Let’s dive in to today’s episode and talk this one out.  

Highlights of the Episode: 
- Why goals are important
- 2 ways to look at setting goals: 
    - Because you can
    - To see if you can 
- The excitement of chasing a goal you might not achieve 
- Why we would chase goals that aren’t guaranteed

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Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.