This episode's guest is Jordan Feigenbaum, the founder of Barbell Medicine. Jordan Feigenbaum is a physician, strength coach, and competitive powerlifter. He started Barbell Medicine in an effort to combine the best of modern medicine and strength and conditioning. Jordan is passionate about a variety of issues related to public health, education, and sport.

In this episode, Jordan and I discuss:

• Physical activity guideline
• Difference between Physical activity and daily activity
• What is VO2 Max?
• What is Cardiac remodeling?
• Why Women still are scared of lifting weights?
• Importance of Aerobic and Resistance training
• Impact of resistance training on our health

Sponsor:
Inside Tracker – https://insidetracker.com/louisa

0:00 Coming up…
0:33 Introduction
1:18 Understanding the word “barbell medicine”
7:18 My current thesis
10:26 Discussing the Physical activity guideline
13:19 What Physical activity actually is?
15:54 VO2 max for cardiorespiratory fitness
22:08 Correlations between exercise and plaque
24:53 Understanding Aerobic and Resistance training
27:34 What is cardiac remodeling?
32:56 Women still are scared of lifting weights
35:21 What resistance training is doing for health specifically?
43:52 Thoughts on Scientific education
47:08 Benefit is of communicating health related information on social media
53:38 Ending

Links and Resources:

Jordan’s website: www.barbellmedicine.com
Follow Jordan on Instagram: https://www.instagram.com/jordan_barbellmedicine
Unlock the knowledge of trusted creators at: https://dexa.ai/
Research report - Dehydroepiandrosterone (DHEA) protects hippocampal cells from oxidative stress-induced damage

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman