In this episode of I AM HUMAN, Chef AJ, a leading voice in the plant-based movement, tells us about her newest book, Sweet Indulgence, why she wrote it, how it's different from other dessert cookbooks, and why using whole fruit as a natural sweetener is beneficial for health. We talk about her favorite, best, and ‘most surprising’ recipes. It's a short, but sweet episode that is sure to intrigue!

Listen in as we discuss the benefits of using natural sweeteners like dates, bananas, pears, and apples, and the transformative potential of whole fruits in dessert-making. Whole fruits provide essential nutrients, fiber, and lower caloric density compared to processed sugars. Chef AJ's story and her mission to become a New York Times bestselling author may inspire you to try her new book (and get tons of extras with your purchase with the link below) and its innovative recipes.

Chef AJ has championed a plant-exclusive diet for over 46 years and was the host of *Healthy Living with CHEF AJ* on Foody TV. An acclaimed chef, culinary instructor, and speaker, she is the author of three bestselling books, including *The Secrets to Ultimate Weight Loss* and *Unprocessed*. Known for her innovative vegan desserts at LA’s Santé Restaurant, Chef AJ now shares her expertise on CHEF AJ LIVE! across multiple platforms. Inducted into the Vegetarian Hall of Fame in 2018, she created the Ultimate Weight Loss Program, transforming countless lives.

Discussion points:

• (00:00) Chef AJ and her illustrious career and plant-based journey
• (04:25) Fruit sweetened desserts 
• (07:38) The Sweet Indulgence Dessert Cookbook
• (12:54) Benefits of natural fruit sweeteners
• (15:41) Favorite recipe
• (17:20) Frango mint pie recipe and Chicago
• (19:46) Innovative recipes and traditional desserts
• (21:43) Closing questions, what we wish people knew
• Please subscribe, and reach out to us with your comments, questions, and feedback

Resources:

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Book: Sweet Indulgence Cookbook by Chef AJ - https://amzn.to/3Wrl8kR

Redeem $1,000 in bonuses when you pre-order by August 27! Go to ChefAJ.com

Chef AJ's YouTube

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Chef AJ's Facebook

Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional.

The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to [email protected]

Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com.

More From Dr. Yami:

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/4edSFHx

Questions? Email me: [email protected]

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