In this episode of Be Well by Kelly, Jeff Krasno, co-founder and CEO of Commune, shares his journey of personal transformation—losing 60 pounds, reversing diabetes, and reclaiming his health at 50 through his Good Stress wellness protocols. He discusses the power of mindfulness, setting boundaries, and cultivating connection while exploring his work in spirituality, wellness, and culture. Jeff also reflects on his role as a father and the lessons he’s learned about commitment, love, and resilience.  

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Topics Discussed:  

• The importance of saying “no” and limiting phone time 
• How intentional stress can improve health and longevity  
• Strengthening your psychological immune system  
• Nonviolent communication and open dialogue  
• Finding balance, purpose, and connection in daily life  

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Timestamps:

• 00:00:00 - Introduction 
• 00:01:37 - Jeff’s background 
• 00:07:03 - Becoming a yogi 
• 00:09:16 - The importance of saying “No”
• 00:14:45 - Limiting phone time and staying present 
• 00:17:49 - Weight loss and reversing diabetes 
• 00:24:34 - The “Aha!” moment 
• 00:29:09 - Finding your why and balance 
• 00:33:25 - Manufacturing good stress 
• 00:41:16 - Open communication and connection 
• 00:45:01 - Building your psychological immune system 
• 00:53:08 - Nonviolent communication 
• 00:58:07 - Healthy rebuttals 
• 01:00:12 - Being a role model for your kids 
• 01:05:23 - Falling in love 
• 01:09:09 - Commitment and risk 

Check Out Jeff:

• Good Stress (Book)
• Website 
• Instagram
• Commune

Check Out Kelly:

• Instagram
• YouTube
• Facebook

Mentioned in this episode:

Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.