Mom and Mind

326: Behind The Sessions: Why Are We So Hard On Ourselves?

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There is more to the story than postpartum depression. There are many complexities to the ways we talk to ourselves. I see perinatal folks give in frequently to thoughts of self-judgment and even self-hatred, which is not at all a healthy scenario for the transition to parenthood. It’s a time when there are many new things to learn and adjustments to make as we become parents. In today’s session, we answer the important question: “Why are we so hard on ourselves?”

Show Highlights:

  • Thoughts of shame, guilt, and not being “good enough”
  • Don’t we deserve the objectivity, compassion, and understanding that we would give to a friend? The answer is YES!
  • Our internalized belief systems come from the pressures we experienced early in life in our families.
  • Having a child to care for brings up a lot of feelings about the past and how we were cared for (or not cared for).
  • Therapy support can help develop necessary coping strategies like self-compassion, softness, understanding, validation, and forgiveness.
  • You CAN move forward without the pressure of perfection!

    • Resources:

    Visit www.postpartum.net for resources and support! 

    Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.  

    Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today!

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    Mom and MindBy Katayune Kaeni, Psy.D., PMH-C
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