Imagine being able to run faster and more efficiently as you age, defying the common belief that growing older means deteriorating physical abilities. This episode is dedicated to challenging those misconceptions and revealing how age, far from being a barrier, can enhance your running journey. We delve into the science behind aging and running, discussing how hormonal changes can influence running performance and why the narrative around aging and decline needs to be rewritten. From runners in their 80s, 90s, and 100s showcasing impressive physical capabilities to the resurgence of women’s running post menopause, we offer a fresh perspective on age and performance.

As we age, our bodies, minds, and lifestyles evolve - and so should our approach to running. Rather than pushing harder and doing more to clock faster times, we advocate for a shift in mindset and training routines. We offer advice on how to adapt your training program in line with your age, stressing the importance of the stress-rest cycle in achieving optimal running performance. We also explore how our motivations for running might transform as we enter our 40s, and emphasize that this evolution is not just acceptable, but an exciting part of the journey.

But it’s not just about the running. We also tackle the crucial role of nutrition in supporting your performance, offering insights on how to adapt your dietary habits as your body changes with age. We tout the benefits of an effort-based training approach, enabling you to find your ideal running pace without being a slave to the watch. Moreover, we present the value of a run-walk program as a sustainable long-term strategy, demonstrating that it’s possible to maintain, if not improve, your pace while prolonging your running career. By the end of this episode, we promise you a redefined view on what it means to be a runner over 40!

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