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Episode 3266:

Chalene Johnson shares ten practical food habits that help highly fit people maintain long-term health and energy without strict diets or deprivation. Her approach highlights mindful eating, smarter choices, and consistency, showing how small, sustainable adjustments can lead to big results.

Read along with the original article(s) here: https://www.chalenejohnson.com/10-food-habits-of-the-successfully-fit/

Quotes to ponder:

"Fit people don’t use the word ‘diet.’"

"They eat out, but they don’t pig out."

"They drink water, a lot of it."

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