March 06, 2025

327: Giada’s Wellness Rules You Need to Know | Giada De Laurentiis

1 hour 10 minutes

In this episode, I’m joined by the legendary Giada De Laurentiis for a culinary journey from Italy to America. Giada shares how her family’s rich culinary heritage sparked her passion for cooking and helped shape her career. She reflects on the deep influence of her grandfather, mother, and Aunt Raffi—showing how their love for food, culture, and tradition guided her through life’s transitions and gave her a sense of home in the kitchen.

We also dive into the heart of Italian cuisine, exploring its natural sense of balance and the powerful benefits of traditional superfoods like olive oil and capers.

Beyond food, Giada opens up about her personal wellness journey. We talk about self-care practices—from yoga and acupuncture to the importance of meal prepping and staying nourished, even when life gets hectic.

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What We Cover:

Giada’s journey from Italy to America and how it shaped her career

How her family’s culinary legacy influenced her path

The natural balance and wellness built into traditional Italian cuisine

The health benefits of iconic Italian superfoods

Giada’s go-to self-care strategies, including yoga, acupuncture, and meal prepping

Why skipping meals can disrupt your health and balance

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Timestamps

00:00:00 - Introduction

00:00:57 - From Italy to Food Network

00:03:51 - Family & Falling in Love with Cooking

00:07:05 - Choosing Culinary School

00:09:49 - Italian Food & Culture

00:13:30 - Portions & Balance

00:15:17 - Italian Superfoods

00:18:29 - Farming & Fresh Ingredients

00:23:10 - Motherhood & Career

00:25:47 - Teaching Kids Healthy Habits

00:29:09 - Flavor Window & Reintroducing Foods

00:32:59 - Giada’s Self-Care

00:37:12 - Early Career Struggles

00:39:24 - Hormones, HRT & Nutrition

00:43:24 - Advocating for Your Health

00:46:10 - Meal Prepping

00:49:55 - Dangers of Fasting

00:52:05 - Finding Joy in Cooking

00:54:02 - Giada’s Book: Super-Italian

00:55:36 - Dessert & Indulgence

01:00:49 - Don’t Skip Meals

Check Out Giada:

Website

Instagram

Super-Italian (book)

Check Out Kelly:

Instagram

YouTube

Facebook

Mentioned in this episode:

Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.

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By Kelly Leveque

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