On this episode we were joined by special guest researcher Dr. Pak Androulakis-Korakakis.

Optimizing Resistance Training Technique to Maximize Muscle Hypertrophy: A Narrative Review. Androulakis-Korakakis P, Wolf M, Coleman M, et al. J Funct Morphol Kinesiol. 2023;9(1):9. doi:10.3390/jfmk9010009

Due to copyright laws, unless the article is open source we cannot legally post the PDF on the website for the world to download at will.

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Music for PT Inquest: "The Science of Selling Yourself Short" by Less Than Jake Used by Permission

Other Music by Kevin MacLeod – incompetech.com: MidRoll Promo – Mining by Moonlight