In this episode of I AM HUMAN, we welcome back Dr. Alan Goldhamer to discuss his latest book: Can Fasting Save Your Life and discuss what he has learned over the past 40 years as the director of the TrueNorth Health Center. He discusses what conditions respond well to fasting, why visceral fat is so harmful, whether fasting causes significant lean muscle mass and what cases of healing have surprised him. He also shares with us how other doctors and health care providers can learn how to supervise prolonged water-only fasting. You won't want to miss this important episode!

Dr. Goldhamer has been the director of the TrueNorth Health Center for over 40 years where he has supervised the fasting and care of over 40K patients with a variety of health challanges including high blood pressure, diabetes, autoimmune disorders and lymphoma. He is the co-author of The Pleasure Trap and the new book Can Fasting Save Your Life.

Discussion points:

• (00:00) Dr. Goldhamer’s background and the recent release of his new book
• (08:13) Why fasting is not widely adopted in healthcare, addiction to salt, oil, and sugar complicates diet changes
• (11:40) Fasting targets visceral fat, reducing obesity-related health risks, fasting improves taste perception, mental well-being and has historical/religious significance
• (15:53) Storing fat, visceral fat, risk factors in visceral fat 
• (20:00) Common concerns about fasting, muscle loss, studies show lean muscle is regained post-fasting, rebuilding your microbiome with the “right stuff”
• (25:39) Metaphysical experiences from fasting
• (26:45) Real-life success stories - high blood pressure and lymphoma improvements
• (29:50) How can medical professionals learn to supervise fasting? - Training programs and educational resources at True North Health Center, fasting centers
• (34:00) Closing questions, what we wish people knew
• (35:32) What resources are available at TrueNorth Health Center? - Free educational content, phone consultations, and Dr. Goldhamer’s book
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Book: Can Fasting Save Your Life by Dr. Alan Goldhamer - https://amzn.to/3WfjvGT

Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional.

The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to [email protected]

Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com.

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